Types of Therapy at Compass Recovery

Compass Recovery provides therapy from master level licensed therapists who specialize in treating individuals struggling with depression, anxiety disorders, obsessive compulsive disorder, phobias, bipolar/mood disorders, and personality disorders. Our therapy for addiction addresses both the emotional and behavioral aspects of substance use, ensuring clients receive comprehensive support as they rebuild their lives.

Holistic Therapy Programs

Our holistic therapy programs combine evidence-based methods with experiential approaches to support the mind, body, and spirit. By offering multiple types of addiction recovery therapy, we create a cohesive framework that provides clients with practical tools and life skills. These therapies are practiced in a supportive, real-world environment, leaving clients feeling purposeful, fulfilled, and equipped for lasting change.

Core Therapies Offered

• Cognitive Behavioral Therapy (CBT): Goal-oriented, evidence-based therapy that helps individuals identify and change negative thought patterns into positive, healthy thinking.
• Dialectical Behavioral Therapy (DBT): Evidence-based therapy designed to help clients regulate emotions, tolerate distress, and build meaningful relationships. Effective for depression, anxiety, PTSD, and addiction recovery therapy.
• Acceptance and Commitment Therapy (ACT): Helps clients accept what is out of their control while committing to meaningful, healthy actions that improve life satisfaction.
• Exposure and Response Prevention (ERP or EX/RP): A cognitive behavioral method where clients confront fears and learn to resist previously compulsive behaviors.
• Art Therapy: Professionally guided therapeutic group sessions using creative methods to enhance healing and self-expression.
• Eye Movement Desensitization and Reprocessing (EMDR): Focuses on processing traumatic memories through structured sequences of external stimuli and therapist-guided eye movements.
• Guided Imagery & Mindfulness: Uses universal symbols and metaphors to bring unconscious material into awareness, supporting self-connection and clarity.
• Psycho Drama: Experiential therapy where clients safely re-enact scenes from their past, current conflicts, or future concerns to gain insights and practice healthier behaviors.
• Trauma Therapy: Addresses unresolved trauma that may underlie substance use, helping clients heal from post-traumatic stress, anxiety, and depression.
• Positive Therapy: Encourages clients to explore new possibilities, recognize personal strengths, and cultivate lasting wellness through meaningful engagement in life.

Residential Therapy Options

At Compass Recovery, our residential therapy options provide clients with a structured, supportive environment away from external triggers. These inpatient programs allow participants to immerse themselves fully in the recovery process while receiving individualized care. Each client engages in therapy for addiction through both group sessions and one-on-one counseling, enhancing personal growth and accountability.

Benefits of Addiction Recovery Therapy

Engaging in our addiction recovery therapy programs offers numerous benefits. Clients learn coping strategies for managing stress, anxiety, and cravings. Our therapies help to resolve underlying emotional conflicts, improve self-awareness, and develop healthy relationship skills. By participating in holistic therapy programs, clients strengthen their mind-body-spirit connection, which is crucial for long-term sobriety. Residential therapy ensures that clients receive consistent support and supervision while practicing the tools learned in therapy, creating a solid foundation for life after treatment.

Why Compass Recovery Therapy Works

Compass Recovery integrates multiple therapy approaches to provide a comprehensive, individualized experience. Our licensed therapists work closely with each client to tailor treatment plans according to their unique needs, ensuring maximum effectiveness. By addressing both addiction and co-occurring mental health conditions, our therapy programs reduce relapse risk and foster resilience. Clients benefit from compassionate care, structured daily programming, and the opportunity to explore purpose and passion as key motivators for lasting recovery.

Supporting Mental Health Every Step of the Way

Beyond addiction treatment, our therapy for addiction also focuses on broader mental health support. Clients gain tools for emotional regulation, mindfulness, and interpersonal effectiveness. Through our holistic therapy programs, they develop skills that empower them to navigate challenges in daily life. Our residential therapy options ensure that clients are consistently supported, while therapeutic activities reinforce learning and personal growth. The integration of experiential therapies with traditional evidence-based methods enhances cognitive processing, emotional insight, and overall wellbeing.

At Compass Recovery, therapy for addiction is more than clinical treatment—it is a path to rediscovering life, building purpose, and creating long-term wellness. Our holistic approach, experienced therapists, and immersive residential therapy options provide clients with the structure, support, and tools needed for meaningful change. Every client leaves our care equipped to maintain long-term sobriety while embracing a life full of clarity, fulfillment, and purpose.

If you are experiencing a mental health crisis or need immediate support, please visit SAMHSA’s National Helpline or call 988 for the Suicide and Crisis Lifeline.